Strength
Split Jerk
Every 45 seconds for 5 sets complete 2 Split Jerks @80% 1rep Jerk- 155
Reps are at 0:00 – 0:45 – 1:30 – 2:15 – 3:00.

Conditioning

Group A
In 10 minutes complete:
15 Push Press (#95/65)
25 Burpee Broad Jumps
15 Push Press
25 Burpee Broad Jumps
15 Push Press

Group B
In 10 minutes complete:
20 Push Press (#95/65)
10 Burpee Broad Jumps
20 Push Jerks (#115/75)
30 Burpee Broad Jumps
With any time remaining AMRAP Split Jerks (#135/95).

Group C
In 10 minutes:
20 Push Press (#115/75)
10 Burpee Broad Jumps
20 Push Jerks (#165/115)
30 Burpee Broad Jumps
With any time remaining AMRAP Split Jerks (#185/135).

Chose C

5 min AMRAP:

10 Thrusters 135#
10 CTB Pull Ups
30 Double Unders

5 min. Rest

4x (goal is same score per round)

SCORE 1: 2 + 10 Thrusters
SCORE 2: 2 + 1 Thruster
SCORE 3: 1 + 10 C2B
SCORE 4: 1 + 10 DUs

5x5 deadlift
115, 135, 135, 155, 135

10min AMRAP
26# Kettlebell
1TGU/ea side
8 kettlebell swings/ea side
200M farmer's carry/ea side

5 rounds

7 min AMRAP

5 overhead squats
5 box jumps

5 rounds for time

15 ground to overhead
30 mountain climbers
8 chin ups
10 wide leg squats

6 rounds

6 thrusters
1 lap upper lot

15-12-9-6
rest 1 min 12-9-6-3

kettle bell swings
toes to bar

1000 meter row
50 thrusters
30 pullups

800m run
30 Box Jumps
30 KBS
30 Jump pull ups
30 lunges
30 K2E
30 45# push press
30 Wall Balls
30Burpees
30 DU's
800m run

Thrusters 3-3-3-3-3 55-65-75-75-75

Then,

2 Rounds of “Hope”

Burpees
75/55 pound Power snatch
Box jump, 24/20″ box
75/55 pound Thruster
Chest to bar Pull-ups

did not count reps b/c i froze @ box jumps. about 10 of each.