5 wall walks
7 v ups
9 box jumps

5 wall walks
21 v ups
27 box jumps

5 wall walks
14 v ups
18 box jumps

260x3

trying to get used to the hook grip, really hurt my left thumb, taping up really helped. thought i would lift 260 more times.

Front squats

2-2-2-2-2
185-205-225-245-265

12 min AMRAP

8 power snatches 95#
8 zercher lunges 95#

Choose 1 of the following:
1000 swings - 45:45
1000 double unders
750 air squats
500 pushups
500 situps - 42:45 + 20 tractor tire flips...
300 wall ball
300 burpees 47:07
100 Curtis Ps

I chose Curtis P's... Accomplished 167 in 50 min

You have 50 minutes to complete as many reps as possible. You determine your pacing/rep plan. As always, your fitness level will determine your realistic goal.

Tahoe

50 Jump Ropes
25 V-ups
400m Run
25 Jumping Jacks w/ball
50 Jump Ropes
25 Plank Build-ups
400m Run
25 Ball Slams
50 Mtn. Climbers
25 Kettle Bell Swings
10 Burpees
X 3

Warm Up:
3x
2 Tire Flips
5 Pull Ups
10 Sit Ups
5 Ring Dips
2 Handstand Push Ups

Mobility:
PNF Hamstring
Sit in squat
PVC Pass-through

Max Effort:
High Bar Back Squat
8 @ 70% of 1RM
5 @ 75% of 1RM
3 @ 80% of 1RM
3 @ 85% of 1RM
1 @ 90% of 1RM

Overhead Squats
3-3-3
[115 lb., 135 lb., 135 lb.]

MetCon(ish):
2 Minute Max Push Ups

3 rounds for time

400m Run
21 ketel bell swings
12 pull-ups

Shoulder Press:
3-3-3-3-3

AMRAP in 7 minutes
5 Shoulder Press (@60% of your 3RM)
10 Front Squats (using the same weight as above)
20 Double Unders

3 wbs
6 basterds
1 135 lb squat clean
20 min amrap