Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Velocity Workout
Pre-WOD: Work Up to a Heavy Combo-
1 Dead Lift
1 Hang Clean
1 Clean
(#125)WOD: For Time:
-1000 Meter Row
-50 Burpees
-75 KB Swings (#53/35) -
Velocity Workout
Pre-WOD: Work Up to a Heavy Combo-
1 Dead Lift
1 Hang Clean
1 Clean
(#125)WOD: For Time:
-1000 Meter Row
-50 Burpees
-75 KB Swings (#53/35) -
A.M Fasted C2 HIIT Workout
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0600 CF Undisclosed Day 9 Workout
Partner WOD w/ Rick. You perform 1 whole round, I perform 1 whole round.
7 Rounds (each person will do 7)
- 7 Tire Flips
- 7 Tire On Top Jumps
- 7 Tire Sit Ups
- 7 Tire In/Out Jumps -
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turkish getups, burpee box jumps and manmakers Workout
10 Turkish getups 35/25 (10 each arm)
10 Manmakers 35/25
10 Burpee box jumps
10 Manmakers
10 Turkish getups (10 each arm) -
WOD: Burpees and Thrusters Workout
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WOD Hang Power Cleans and Burpees Workout
10 minute EMOM
Heavy Hang Power Clean x 3 reps: 25kg x 7 minutes, 27.5kg x 3 minutes (5 reps each) then,
Burpees for 90 seconds: 2127.5kg = 60.5 lb
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6/12/13 Workout
WOD
2 MINUTE AMRAP:
5 HANDSTAND PUSH UPS
5 BURPEES2 MINUTE AMRAP
5 PULL UPS
5 BOX JUMPS2 MINUTE AMRAP
5 TOES 2 BAR
5 HR PUSH UPS6 MINUTE AMRAP
5 HANDSTAND PUSH UPS
5 BURPEES
5 PULL UPS
5 BOX JUMPS
5 TOES 2 BAR
5 HR PUSH UPS