AFAP
50 Thrusters @ 30kg
*EMOTM 2 Burpees

Trusters x 10 (heavy)
Farmer walk 200m (heavy)
Trusters x 10 (heavy)
Run 400m

5-5-5-5-5

30 - 32,5 - 35 - 37,5 - 40 FAIL (4 reps)

3 x Max pull-ups (strict)
6-4-4

3 x Max Ring Dips
3-3-3

2-2-3-3-2

Pre-WOD:
5X5 Close Grip Bench Press

WOD - 5 Rounds For Time:
-10 Hang Cleans (#155/105)
-20 Push Ups
-40 Double Unders
(modified 5 burpees/40 singles)

AMRAP in 20’30″
5 Muscle Ups (half-MU's)
50 Air Squats
25 Burpees

Result: 3 rounds + 8 MU

6 x 30
4 x 40
2 x 45
1 x 50
1 x 55
1 x 57,5 FAIL

4 x 25
4 x 27,5
4 x 30
4 x 35

EMOM 10 min:
4 x 25

3 x max pull ups
4-3-2

3 x 10 push ups