Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Nanorosso 08.09.21 Workout

Amrap 16
16 hang dumbell snatch 22 5kg
20 sit Up
5 bar mu
Box back squat 3x2 Strength

Box back squat 3x2/ran
Go for the max!
Tempaus Strength

Tempaus 2min välein
2x3
2x2
5x1
Päivän treeni 7.9 Workout

LÄMMITTELY
Amrap 15
10 mittarimato
10 kissa/lehmä
10 (5+5) käden alivienti ja avaus ylös
10 Lonkan kierrot
10 Air squat

TREENI
4 kierrosta/liike
40s./60s.
1. Takakyykky
2. Lattiapunnerrus kp
3. Pystypunnerrus kp
5*5-4-3-3-3 приседания Strength

Псшнс
3-4 x 6 kulmasoutu Strength

Tehdään yhtenä liikkeenä supersetissä.
Conditioning Workout

EMOM 16
1. min : 50 Double under
2. min : 20 - 15 wall ball @9/6kg
3. min : 40 m Double KB Front rack carry@2x24/16kg
4. min : 5-7 strict Pull up

REST 3 mins

EMOM 16
1. min : 8 Double Kb burpee DL @2x24/16kg
2. min: 20 medball squat @9/6kg
3. min: 20 plank jacks
4. min: 8-10 kipping HSPU
Nice stuff Workout

E2MOM’20

6 GHD sit-up
6 US-Swing 32/24kg
6 deficit push up
Push press 7x4 Strength

Push press 7x4/ ran
Go heavy!
18.9.2021 PK Workout

10:00 Basic Endurance CrossFit
11:00 Deadlift + Metcon
12:00 Mobility
...are you ready for unknown ?

Need a training program?

Nanorosso 08.09.21 Workout

Box back squat 3x2 Strength

Tempaus Strength

Päivän treeni 7.9 Workout

5*5-4-3-3-3 приседания Strength

3-4 x 6 kulmasoutu Strength

Conditioning Workout

Nice stuff Workout

Push press 7x4 Strength

18.9.2021 PK Workout