Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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8.10.2022 Workout
EILINEN
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LEPO + KEHONHUOLTOTUNTI klo 16.00-17.00
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LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
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PAINONNOSTAJAN LENKKI 25-30min
KÄVELY 5 min
HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
KÄVELYÄ 200m + KOVAA JUOKSUA 150m
KÄVELYÄ 200m + SPURTTI 100m
KÄVELYÄ 200m + REIPAS SPURTTI 50m
KÄVELYÄ 200m + KOVA SPURTTI 30m
KÄVELYÄ 200m + KOVA SPURTTI 30m
HIDASTA JUOKSUA 5min
KÄVELY 5 min -
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Core strenght builder Workout
100 mountain climbers
100 speed steps
80 mountain climbers
80 double unders
80 air squats
60 mountain climbers
60 air squats
60 bicycles
60 speed steps
40 mountain climbers
40 air squats
40 bicycles
40 walking lunges
40 backwards jumps
20 jumps on one foot, then the other
20 mountain climbers
20 air squats
20 bicycles
20 walking lunges
20 burpees -
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Burpees, Cleans and s2o Workout
7 min amrap
- 7 Bar facing burpees
- 7 Power cleans 40kg
- 7 Shoulder to Overhead 40kg
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7 minute cardio cleans Workout
Partner 7 min AMRAP
Cardio calories 10/7 person A
Power cleans person B
Rest 2 mins
3x
1. Bike 40/30 kg
2. Row 50/40 kg
3. Ski 60/50 kg