Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
7-21-13 Rehab Running Workout
-
C2B Rings Dips Workout
-
-
Metcon Workout
Ascending EMOM 1/2/3/4/5 then 1 min rest x 3 rounds power cleans
85lb*this was real tough. catching the bar way too low, terrible form. maybe from lack of practice.
-
Pull up progression Workout
4 neutral grip with blue band
4 dips with red band
4 HSPU with 3 abmats
4 wide grip with blue band
4 dips with red band
4 HSPU with 3 abmats
4 narrow grip with blue band
4 dips with red band
4 HSPU with 3 abmats
4 switch grip with blue band
4 dips with red band
4 HSPU with 3 abmats
4 switch grip with blue band
4 dips with red band
4 HSPU with 3 abmats
4 neutral grip with blue band -
30m p90x legs/back Workout
Tough...need to do more high rep pullups in future...out of gas after 3 full
-
-
7/23/13 Front Squats + Fran Workout
A) Front Squat 8 RM
SCORE: 295#B) 10 min. EMOM 3 reps Front Squat at (A)
SCORE: 295#, 275# last two minutesC) "Fran": 21-15-9
Thrusters @ 95#
Pull Ups
SCORE: 2:55 -
WOD Workout
20 Knees to elbow
30 Box jump (24 inch)
40 Kettlebell (45 lbs)
50 Wallball (50 lbs)
60 sit-ups
70 double unders -