Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean, 20 min, @2min Strength
Clean, every 2 min, 20 min
75-80% x 2
80-85% x 2
85-90% x 2
90-95% x 2
95+% x 2 -
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10 to 1 st. Push ups, du Workout
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Snatch training Strength
Snatch (5 sets each OTM)
@73%/@78%/@83%
3x3 halting snatch deadlift (knee)
100kgx3/ 105kgx3/ 110kgx3
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pullups, l-sits and hs walk Workout
Every 2 min, for 12 min:
Min 1-2 & 7-8: L-Pull-Ups x 10-12 reps
Min 3-4 & 9-10: L-Sit Hold x 45 s
Min 5-6 & 11-12: HS Walk x 10m -
EMOM40 Workout
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Push press, bench press & dips Workout
21-15-12 DB push press 25lbs
15-12-9 bench press 50kg
12-9-6 dips -
Hang power snatch, burpees, pull-ups Workout
5 rounds for time of:
95-lb. Hang power snatch, 5 reps
10 Burpees
15 Pull-ups
