100 DU then: 5 rounds of: (use 75 lb dumbells) 10 dumbell DL, 10 FS, 10 HSPU then: 100 DU Workout
Start with doing 100 DU
Then do 5 rounds of:
10 DL using 75 lb dumbells (I used 65 lb dumbells)
10 FS using 75 lb dumbells (I used 65 lb dumbells)
10 HSPU
Then, after the 5 rounds:
100 DU
I went unbroken for all sets.
This was a tough WOD. This was really hardest on the FS for me with holding the dumbells. I had and have some nice welts on my collar bone areas. I decided to use 65 lbs to allow me to use a weight I could move decently with pace, and i didn't want to end up breaking the sets up too much at all.
Good overall WOD. I would possibly do 65 but might use 70 lb dumbells the next time. I also might do this using 135 lbs barbell next time to see how that would feel. I know it would be a lot easier on my collarbone area for sure.
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