Rambo + MMA Push Up Hybrid Workout
For time
30x Push-ups
Run 300m
30x Squats
Run 200m
30x Burpees
Run 100m
30x Sit-ups
Run 50m
30x Jumping jacks
PR- 10:48
MMA Push Up – Big 10 Workout
For rounds:
Push up knee to elbow L
Push up knee to elbow R
Push up knee to side L
Push up knee to side R
Push up Lateral L & R
Knee to elbow Twist L & R
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