Track (Hurdle Drills, Jumps) Workout
PM
Track & Field
4 Laps of the Infield + Dynamic Stretching (Warm-up)
22x8 Hurdles Drill at 0.76m (Left Skippingx4, Right Skippingx4, Left Side Skippingx4, Right Side Skippingx4, Alternating Leg Skippingx6)
2x6 Hurdles Alternating Single-Leg Jumps at 0.76m (1-step)
Glute/Low Back/Hamstring Rehab Exercises
Gymnastics (1 Legless Rope Climb, 10 BW Ring Dips + 3x5 Weighted Ring Dips 10kg, 15kg, 10kg)
Static Stretching (Cooldown)
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