There is no description for this WOD as it is stat.

Result: 00:20:00

Result: 18

“1 Bar of Death”

10-9-8-7-6-5-4-3-2-1

Deadlift 125/85 @50#

Push Press 125/85 @50#

Overhead Squat 125/85 @50#

Pre-WOD: 5X3 Power Snatch

WOD: 10 Minute AMRAP
- 30 Double Under
- 15 Snatch (75/35)

Pre-WOD: 5X3 Thruster

WOD: 7 Minute AMRAP
- Thruster (95/65)
- Chest to Bar Pull Up

The above movements with a rep scheme of:
3, 6, 9, 12, 15, 18, 21

Bench Press 1 RM

Pre-WOD: 5X3 Thruster

WOD: 7 Minute AMRAP
- Thruster (95/65)
- Chest to Bar Pull Up

The above movements with a rep scheme of:
3, 6, 9, 12, 15, 18, 21

Pre-WOD: 5X3 Thruster

WOD: 7 Minute AMRAP
- Thruster (95/65)
- Chest to Bar Pull Up

The above movements with a rep scheme of:
3, 6, 9, 12, 15, 18, 21

5 Rounds For Time:

7 Squat Cleans (155/105)

15 Kettlebell Swings (1.5/1)

Snatch Balance:
155-185-195-205-215f-215-225f
Speed Bench:
155 w/ 85lb. band (3reps every :30)
*every 4 take 1:00 rest, repeat 4x.
2x15@70lb. DB slight incline bench press
5x5 weighted dips (25-35-45-55-65)

WOD: Nancy "modified"

Run 400m then do 30 body squats x 4 rounds for time

Time = 10:55

Cramp in left calf half way through second lap and running outdoors on track against 20 to 30mph wind gusts.