AirSquats/PullUps/HangPowerCleans Workout
Warm Up
3min Plank Hold
(Right, Middle, Left)
2 Rounds of
25 DU
7 HR Push-Up
7 Burpees
7 Sit Ups
Mobility
T-Spine Smash
Posterior Chain Smash
WOD
3 rounds of:
50 Air Squats
7 Pull-Ups [GREEN BAND - M]
10 Hang Power Cleans (135, 95#) --- [65#]
CASH OUT:
800 M RUN
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