MGW OHS, Back Squat, KB Swing, Run, Front Squat, Bear crawl Workout
Strength:
4x5 reps OHS hold 2sec. in down position (hice 20 30 35 40kg)
Back Squat find your 5RM (40 70 90kg)
WOD
5 rounds of 2min. work 1 min. rest of:
10 KB Swing 32/20kg (hice con 28kg)
Run 200m
10 Front Squat 50/30kg (hice con 40kg)
Bear crawl 5m.(cada 5m 1 rep.)
Puntacion es numero de Front squads y bear crawl
Hice 12-12-12-12-12=60 reps.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!