10/7/13 BS, Press, C2B, PC & Burpees Workout
A. BS @ 3011; 10,10,10,10,10; rest 3 min SCORE: 275#
B1. Press @ 12X2; 4-5 x 3; rest 30 sec SCORE: 175, 185, 195#
B2. CTB chin ups - AMRAP (-2) x 3; rest 3 min SCORE: 22, 16, 15
+
15,12,9 @ 100% x 2:
PC - 115/80#
Burpees
REST 8 min b/t sets
SCORE: 4:57, 5:59
Notes:
- add weight per set for BS - slight jumps
- pause 2 sec on rack and 2 sec overhead for press
- go for it for both sets on circuit
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