Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Push, Press, Jerk Workout
3(65k)-3(67.5)-3(75) Press
2(70k)-2(75)-2(80) Push Press
1(80k)-1(82.5)-1(85)-1(90k PR) Push Jerk
then
15 x Push Jerk 60k
75 x HPC and Press 2 x 10k DB
Carry 45k 800m
Run 1 mile
50 x weighted sit ups 20k
50 x back extensions -
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Leg Pain Workout
Warm Up:
2x
100 Single Jump Ropes
10 SquatsMobility:
1 Minute Squat Sit
Pain Ball on Glutes and HammiesStrength:
1 Rep Max Squat
255 LBs (PR, +20)MetCon:
3x
20 Box Jumps (24”)
20 Wall Balls (30 LBs)*
40 Double UndersExtra Strength Work:
3-3-3-3 Front Squat (80% of 1RM)
165 LBs*30 LBs Wall Balls SUCK!
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Squat, Pull & Push Workout
Pre WOD:
Run 1 mileWOD:
3 rounds for time;
12 front squats (145/105)
24 pull ups
36 push ups -
Draft Picks Workout
Pre-WOD:
Warm-up snatches.WOD:
10 minutes AMRAP:
30 Double Unders (60 singles)
15 Power snatches (#65)Completed 3 full rounds, plus 60 singles + 3 snatches