GW W EMOTM AMRAP Power Snatch, deadlift, ttb, box jump Workout

Strength/Skill:
EMOTM 10
5 Power snatch 75% (hice con 40kg), last minute for max reps (hice 12)
WOD
AMRAP 12
9 deadlift 70kg
12 ttb
15 box jumps
(hice 5 rondas + 15 box jumps + 2 deadlift, 197 reps, empece por los box jumps)

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GW W EMOTM AMRAP Power Snatch, deadlift, ttb, box jump Workout

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