We started out w/ OH squats and finished with a half Angie.

OH Squats:
3x3 and 3x1
I kept it almost even the whole time as I really struggle with these and want to start from the beginning. Basically 95lbs for the all but the last sets where I did 115 lb. Attaching a video for future reference of my form.

For Time,
50 pull-ups
50 push-ups
50 sit-ups
50 squats

50 pull ups in a row, that's my PR!

Five rounds for time:

12 Deadlifts
9 Hang Cleans
6 Push Presses

Complete maximum number of reps in 1 minute of:
-HSPU
-Pull-ups
-HSPU
-Push-ups
-HSPU
-Sit-ups
-HSPU
-Squats

However short your total is from 200, do that number of situps (not for time).

I was gassed today after my 30 min DT yesterday. My muscles seemed to recover but I was just overall tired. Pull-ups felt good but push-ups and HSPUs were killer.

6 dips
6 push ups
6 pull ups

6 rounds

5 Rounds
Each round individually timed

7 Dead lifts (315 Rx)
200 meter run
15 pull ups

1:56 2:02 1:56 1:54 2:01

I picked up a log worth about 30kg that's about 66 lb for those of you wondering. I was carrying the log around in front of me while walking the dogs.

That's what I call active resting day :)

See the video attached for a lot of information in regards to training natural

Front Squats 3-3-3-1-1-1 increase weight each time (175 lbs)

Work of the Day
12 minutes as many rounds as possible

3 Thrusters
6 Ring Dips
9 Knees to Elbows

Front Squats 3-3-3-1-1-1 increase weight each time (225 lbs)

Work of the Day
12 minutes as many rounds as possible

3 Thrusters
6 Ring Dips
9 Knees to Elbows

3 Rounds; as many reps as possible in 3 minutes. (3 minute rest between rds)

1 Power Clean (Rx 135)
3 Push Presses (RX 135)
5 Pull ups
7 Air Squats

1st Round 4.75 rep
(3 minute rest)
2nd Round 5.50 reps
(3 minute rest)
3rd Round 5.50 reps

50 c2b / pull ups / jumping pull ups (5 min time cap)

2 min rest

25 stoh (42.5 / 37.5 / 30) (5 min time cap)