“Angie”

100 Pull ups

100 Push ups

100 Sit ups

100 Squats

7 min AMRAP of:

• 3 thrusters (RX 100 lbs)
• 3 pull-ups
• 6 thrusters
• 6 pull-ups
• 9 thrusters
• 9 pull-ups .......12, 15, 18, 21, 24, etc.

OHS 3,3,3,3,3 75.105.115.125.135 (5# PR)
Then:
10 min AMRAP
10 OHS 95/65 (@80#)
10 C2B
20 DU’s

Did 80#s OHS since i cant RX all C2B

135lbs mave
15boxjumps
185lbs mave
15boxjumps
225lbs mave
15boxjumps
285...

5 Rounds
Max Ring Dips
5 Shoulder Presses

"Nicole"

As many rounds as possible in 20 minutes of:

Run 400m
Max Rep Pull-ups

"Blake"

Four rounds for time of:

100 ft Overhead Lunge, 45 lb /25 lb
30 Box jumps, 24 in / 20 in
20 Wallball, 20 lb / 14 lb
10 Handstand Push-up

3 Rounds
300 Jump Rope
30 Pull Ups
15 Thruster 65Lbs

For Time:
100 Push Ups
200 Sit Ups
300 Squats
400Meter Run

7 Rounds:
7 Thrusters
7 Pull Ups