Five rounds for time of:

Row 500 meters
135 pound Bench press, 15 reps

Buy out:
Run 1 mile, time: 7:50

Sit-ups

WU-WOD:
2 Rounds
Partner Holds Ankle
10 Hamstring Fall FWD and Back
2 Rounds
7 Back Extension
7 Hollow Rocks
Strength Deadlifts
5-3-3-3-1-1-1

WOD:
30 DU
1 Muscle Up (2 C2BPU + 2Dips)
5 Pistols Each Leg
25 DU
2 Muscle Ups (4 + 4))
6 Pistols Each Leg
20 DU
3 Muscle Ups (6 + 6)
7 Pistols Each Leg
15 Du
4 Muscle Ups (8 + 8)
8 Pistols Each Leg
10 DU
5 Muscle Ups (15 PU 10 Dips)
9 Pistols Each Leg

Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
18x6 Hurdles Drill at 0.76m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx6)
10x20-30m Sprinting Drills (high kneesx2, straight-leg boundsx2, B-skipx2, jumping skipsx2, walking skipsx2)
10 minute Recovery Run
Foam Rolling + Static Stretching (Cooldown)

Wendler:

Bench Press - 5x215, 5x230, 5x245
Hang Cleans - 5x180, 5x 195, 5x205
Dead Lifts - 5x360, 5x385, 4x410

Double unders between sets of BP and HC - 30 x 6 = 180 reps

These pullups were well beyond 12" reach fo the jump at EAC near my home.
I was kind of tired and wanted to do a bodyweight, higher rep workout this morning. I was goign to do 7 mintues of Burpees for an AMRAP, with the 6" or 12" reach, but opted for the Burpee pullups because I thought it would be a more balanced bodyweight WOD, and I haven't done that in a long time.
I did this splitting it up into sets of 5, until 85 reps, then I did the last 15 unbroken slower and steady to finish it off.
I was probably taking a bit too long between sets, but still a good workout.
I stretched for about 5-10 minutes and then went home to facetime my kids.

7' AMRAP of:
Burpees to a 6" target (15cm)

14min AMRAP
3 Power Snatch 135#
1 Muscle Up
12 Wall ball 20#

9+2 snatch

9m of hang cleans up to 60s
16m of P90x2 ab ripper (tough)

3 rep max snatch balance

35x3, 40x3, 50x3, 55x3, 60x3, 65x3 (new PR!) - prior snatch balance PR Was 55x5

For time:
500m row
50 double unders
500m row

5:58

Strength/skill
15min to work on squat snatch

65, 75, 80, 85

WOD
21-15-9
Power snatch (115/75)
T2B
Box jump (24/20)

65, knees. 11:02. Did first 12 @ 75#