20 minute AMRAP of:
2 MU
4 HSPU
8 KB swings (2 pood) - I use 70 lb dumbell
I did this early this morning. I took about 20 minutese to get loose and warm and then just did the WOD. I did warm up with KB swings (using progressively heavier dumbells up to 65 lbs)
I did not do any MUs or HSPUs before starting the WOD, so the first round or two I went a bit slower than normal. I just plodded along steadily. I completed the frist 6 in about 10 minutes and then finished the 12th with a little over a minute to go. I banged out the 13th before the 20th minute. If I went out a bit faster, then I think I could have done 14, but I'm fine with 13. All unbroken, and all pretty perfect form and FULL ROM.
All HSPUs were strict. I wanted to see if I could do that rather than relying on the kip.
Good WOD, with about 5-6 minutes post for stretching.
Rushed home to do FaceTime with the kids... best part of the day.