Strength
1 Push press + 2 Push jerk
5 Strict pull-ups b/t sets

65, 75, 85, 95, 105. Red band (1st set), blue band other sets

WOD
3RFT
10 Push press (115/75)
20 KBS (53/35)
40 DU
Rest 2 min

11:01. RX. 2nd round of DU were a struggle.

Cash out
ME dips x 3

43 (18, 13, 12). Red band.