Track (Hurdle Drills, Sprinting Drills, Sprints, Long Jump, Strides) Workout
Track & Field
5 Laps of the Infield + Dynamic Stretching (Warm-up)
Low Back Rehab Exercises
18x6 Hurdles Drill at 0.76m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx6)
8x30m Sprinting Drill (high kneesx2, straight-leg boundsx2, B-skipx2, jumping skipsx2)
5xFalling Starts
Sprints - 2x20m, 2x40m, 2x60m, 2x40m, 2x20m, (2.96 & 2.68, 5.09 & 5.00, 7.28 & 7.40, 5.30 & 5.15, 2.98 & 2.69)
4xPentuple Jumps (flying start)
6xTriple Jumps (flying start)
4x80m Strides on Grass
Gymnastics (Pole Vault Drills on Pull-up Bar)
1 Lap of the Infield + Static Stretching (Cooldown)
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