Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Amelia Workout
500 m row
10 x ring dip
5 x squat clean 60 kg
20 x pull ups
5 x push press 60 kg
30 x push ups
5 x power snatch 60 kg
40 x box jump
5 x OHS 60 kg
50 x DU
500 m row -
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Angie Workout
Almost 12 months we set a goal to reach 100 members at CrossFit Steele Creek within our first year. After ALOT of hard work, blood, sweat and tears from all of our trainers and members we have reached 102 members as of last week! Whether you started with us from day 1 in Tega Cay, or just joined last week we cannot thank you enough for what you have done to help us get to where we are today!
SO, in order to give you an appropriate “thank you” for reaching our goal of 100 members, without further adieu;
“Angie”
100 Pull ups
100 Push ups
100 Abmat Sit ups
100 Squats
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30-20-10 Back squats, dips, push ups Workout
Did 10 extra Back squats, dips and push ups. Put on some more weights on the last 20 Back squats.
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Angie Workout
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The Chief Workout
Max rounds in 3 minutes of:
3 Power Cleans (Rx 135)
6 Push Ups
9 SquatsRest 1 minute. Repeat for a total of 5 cycles
7-6-5-5-5
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The Chief Workout
Max rounds in 3 minutes of:
3 Power Cleans (Rx 135)
6 Push Ups
9 SquatsRest 1 minute. Repeat for a total of 5 cycles