A. 14 EMOM
even - 30 DU
Odd- 2-3 MU
-both felt very good and easy.

B. snatch balance 2, 2, 2; rest as needed
-115,135,145,155. feet were off. need to add this in.

C. Power snatch. work to heavy double; rest as needed
-133, 155, 166, 177, 188x1

D. 13min cap (if completed amrap snatch 195/115#)
20 snatch 75/55#
10 T2B
15 snatch 95/65#
10 T2B
12 snatch 115/75#
10 T2B
9 snatch 135/85#
10 T2B
6 snatch 155/95#
10 T2B
3 snatch 175/105#
10 T2B
-completed everything through the last 7 TTB. finished up last three and tried for one at 195# but grip was shot. had to break most sets of TTB. grip was limiter.

E. 3x10; rest 60s between
-GHD sit ups
-Glute Ham Raises