Oly Lifting (Power Snatch, Power Clean & Jerk, Back Squat) Workout
AM
Weightlifting
Power Snatch (40kgx3, 50kgx3, 55kgx3x4, 60kgx2)
Power Clean & Jerk (50kgx2, 60kgx2, 70kgx2x4, 80kgx1)
5-4-3-2-5 Back Squats (90kg - 100kg - 110kg - 120kg - 90kg)
Glute/Low Back/Hamstring Rehab Exercises
3x5 Dumbbell Rollouts
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