12-20-13 Wendler (Front Squats) & Metcon (Squats,Thrusters, Rope, Walks, Jumps) Workout
Wendler Strength:
Front Squats - 3x245, 3x255, 3x270
1 Rnd: 20 Back Squats (185lbs), 100ft Bear Crawl, 2 Rope Climbs, 20 Frnt Sqts (135), 100ft Brd Jmps, 2 Ropes, 20 Thrusters (95), 100ft Crab Walk, 2 Ropes
Time - 11:58
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