Toxic Workout

Modified HERO Wod 'Bert':

For time:

30 Burpees
400m Run
50 Push-Ups
400m Run
56m Walking Lunges
800m Bike-Erg
100 Air Squats
400m run
56m Walking Lunges
400m Run
50 Pull-Ups
400m Run
30 Burpees

TC: 40min