26.7.2024 Dip & Row ( Basic & Prep ) Workout
Alternate A1 / A2
A1. Strict dip – 3 to 4 x 5-7 @ RPE 8-9 (2/2/1/(1) RIR), Rest 1:00 before A2
A2. Pendlay row – 3 to 4 x 6-8 @ RPE 8-9 (1-2 RIR on all sets), Rest 2:00 before A1
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