120 min

1.BMU
- 2 x 2
- 1 x 4
- 1 x max reps: 16
= 25

2.Metcon
E4MOM x 7:
6 CTB
9 burpee to target
6 DB hang clean & jerk 2 x 15 kg
9 box step over with DBs 2 x 15 kg
Rest of the time easy bike

Times: 2.15, 2.19, 2.20, 2.13, 2.13, 2.12, 2.05

3.Accessory
A. Tabata AMSU

B. YGIG
Bicep curls 1 - 10 - 1
- 10 kg