130 min

1.Front squat
10 x 4 x 72.5 %
- 57.5 kg
- Go every 3 min

2.Gymnastics
EMOM16:
1) 10 pull up + easy bike
2) 8 HSPU abmat + easy bike
3) 40 DU
4) easy bike

3.Metcon
AMRAP20:
3 snatch 37.5 kg
9 TTB
21 cal echo bike
Reps: 5 rounds + 1 snatch