30 min AMRAP:

275/ 185 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

150 front squats with 14 lb ball
150 sit ups

50-40-30-20-10 of:
-double unders
-sit ups

30 min AMRAP:

115 pound Deadlift, 5 reps
13 Push-ups
9 squat jumps

7 rounds for time of:

3 power cleans 205/155 lbs did 135
4 Ring handstand push-ups

5X3 Front Squat

WOD For Time:
-750 meter Row

- 75 Pull Up

5X:
-15 Hollow Rocks
-15 Sit Up

Afternoon classes will start at 4pm to make sure we can space out enough.

For Time: 4 rounds

6 heavy Thrusters (83 lbs)
12 ring push ups
200m sprint

1 min rest btw rounds

Deadlift

10-8-6-4-6-8-10

(55%-75%

105 Lbs

for time
30, 20, 10 situps
30, 40, 50 DU
5, 3, 1 MU