Warm up Workout
2min.: Row/Bike/Run
1 rnd:
60s.+ 60s. Lunge complex
60s. Up/down dog
60s. Shoulder rotations w/ stick1min.: Row/Bike/Run
2 rds:
6 Snatch grip Deadlift
6 Muscle snatch
6 Press behind neck
6 OHS2 rds:
3 Snatch pull
3 Low Hang Power snatch
3 Snatch dropsMobility btw rds...
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