Total workouts of the week Workout
Rest day, total workouts of the week 7 hours, x 4
Deload week
The Pack Program
Conditioning
Metcon x 2
Aerobic work x 1, 60 min
Gymnastics
MU -
BMU - 25
BFLY - 50
KCTB - 80
HSW -
Recovery
Avg. time to bed - 23:45
Avg. cals/day - 2700
Bodyweight -
Capacity - 83
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