Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
kbs, ring dips, t2b Workout
3 Rounds for time;
800m Run
15 Kettlebell swings 2/1.5p (MOD: 1.25p silver)
15 Ring dips (MOD: dips w/ purple)
15 Toes 2 bar23:48
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RX - Brenton Workout
Group warm up, then;
“Brenton”
Five rounds of;
100ft bear crawl
100ft standing broad jumpDo 3 burpees after every 5 broad jumps
10:55
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push jerk, dips, run Workout
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Nasty Girls V2 Workout
3 RFT with 16 minute cap
50 pistols
7 muscle ups (jumping muscle ups)
10 HPC @ 175 -
Misery Workout