031314 Workout
Strength- Deadlift
1) Sumo Deadlift- 12×1 @40% bar weight + ~ 25% band tension @ 85 + purple
2a) 1 1/4 Front Squats- 4×6 @ 65
2b) Demmels- 3×20 @ 85
Met-Con
20 Kettlebell Swings (53/35)
20 Goblet Lunges
20 Burpees
-3 RFT-
Time: 9:40
Extra Credit
Banded Good Mornings- 1×100 (light band)
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