Open gym format in prep for tomorrows 14.3 open workout.

Perform mobility, then pick one (or more) of the following:
* Pick a wad from earlier this week, or
* do the endurance work-out, or
* do a long run, or
* do the optional wod

Optional WOD - for 10 minutes, alternate between these two activities at the top of each minute (first minute row, second minute burpee, etc):
* Row 200 meters
* 10 Burpee's