3-11-14 Wendler (BP, HC, DL) & DUBs Workout
Wendler:
Bench Press: 2x185, 2x205, 5x220, 3x245, 1x265
Hang Cleans: 5x185, 3x210, 1x230
Deadlift: 5x365, 3x420, 1x455 (MISSED!!!), finished w a 10x365lbs set
Double Unders: 9 x 30reps = 270reps
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