Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
MONDAY 220425 Workout
Complete as many rounds as possible in 12 minutes of:
- 10 burpees
- 25 double-unders
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Endurance WOD Workout
For 40 minutes at consistent pace:
50/40 cal bike / ski / row
15 front squats 30/20 kg
15 KB swings 24/16 kg
10 pull ups
60 s rest -
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Kettlebell Workout
Double KB
10-8-6-4-2
box pistol squat
single leg RDL
split squat
10-8-6-4-2
press
gorrila row
floor pressWod
Amrap 10’
1-2-3-4….
dead clean
drop clean
front squat
KB push-up@double 24/16
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Bench and pull-ups Workout
Complete as many rounds as possible in 20 minutes of:
- 12 bench presses
- 12 strict pull-ups
♀ 95 lb. ♂ 135 lb.
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Paksun pojan intervalli 2 Workout
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