20 minute ladder of: 1 MU, 10 burpees, 1 HSPU, 2 MU, 10 Burpees, 2 HSPU, 3 MU, 10 Burpees, 3 HSPU, etc Workout
20 Minute AMRAP ladder of:
1 MU
10 Burpees
1 HSPU
2 MU
10 Burpees
2 HSPU
etc.
I completed 8 rounds + 5 MUs to give me 41 MU, 80 Burpees, 36 HSPU in the 20 minutes. (77 reps)
I then took about 1 minute and then completed the 9th round to give me 45 MU, 90 Burpees, 45 HSPU in another about 2:30. (90 reps)
Does it feel like your fitness results are stuck?
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