3.11.14 CF Workout
A) Front Squats NEW PR 100 LBS!!!!!!
5-5-3-3-3-2-1-1
*Starting @ 65%
B) 2 Rounds
10 Box Jumps 24
15 Deadlifts 135 except for last 5 at 125
Rest 5 Minutes
C) 2 Rounds
12 Cal Row
24 Lunges 45/25
Cash out:50CTB pull ups
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