Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

9-18-24 Workout

3 Rounds for time
9 Handstand Pushups
18 DB Snatches 22,5/15kg
24 Box Jumps
5/21/13 Workout

9 toes to bar
6 hang snatches
3 overhead squats

12 min AMRAP then...

3 min max jump rope

4 rounds + 9 toes to bar & 3 snatches
418 jump ropes
Clean & jerk ladder Workout

9+9 c&j, 60%
7+7 c&j, 65%
5+5 c&j, 70%
3+3 c&j, 75%
1+1 c&j, 80%

Tng, unbroken
Deficit barbell reserve lunges 5x5+5 Strength

Deficit barbell lunges 5 rounds 5/feet
Deadlift Strength

3 x 3
single leg romanian deadlift Strength

SL RDL
14 min AMRAP Workout

Pull up & box jump
1+1, 2+2, 3+3...
"Lumberjack 20" Workout

20 Deadlifts (50kg)
Run 400m
20 KB swings (16kg)
Run 400m
20 Overhead Squats (30kg)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 BB Squat Cleans (40kg)
Run 400m
Swimming Workout

60 min
50 min freestyle swimming
10 min flip turn practice
Front squat Strength

4x10 tempo

Need a training program?

9-18-24 Workout

5/21/13 Workout

Clean & jerk ladder Workout

Deficit barbell reserve lunges 5x5+5 Strength

Deadlift Strength

single leg romanian deadlift Strength

14 min AMRAP Workout

"Lumberjack 20" Workout

Swimming Workout

Front squat Strength