Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"JT" Workout

For Time:

21-15-9 Reps of:

-HSPU (sitting shoulder press - 65lb)
-Ring Dip
-Push up

Rx's today.
05.06.2013 Workout

Nancy
5RFT
400m run
15 OHS (95/65)

RX. 8 min mile pace on treadmill
Nancy Workout

5 RFT
400 m run
15 OHS (95.65)

RX. 8 min mile on treadmill
Comp class 5/6/13 Workout

Squat clean & jerk 175lbs max.. Clean & jerk 205lbs max

18 min time cap
5 rounds
155lbs
12 Deadlifts
9 power cleans
6 push jerks
Sprints Workout

roughly 40 yards x 8
Squat cleans Workout

Work up to a heavy squat clean
100#!!!

12 min amrap
10 squat cleans
20 sit ups
6+2
Hang Power Clean Workout

Hang Power Clean 1-1-1-1-1

AMRAP in 10 minutes 7 Ring dips 14 AB-Mat Situps 21 Hang Power Cleans (75/115#)

result: Oleg 210 PR 3+27 Rx
shoulder presses Workout

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

result: 140 PR/ 170 PR/ 175 PR
First WOD Workout

200m sprint (warm-up)

3 rds:
5X Deadlifts
10X push-ups
15X air squats

Finish w/ 200m sprint
Push Press : BSRC Gym Workout

Strength: 5-5-5-5-5 Push Press 25kgs,30,40,45,50

Metcon:

WoD 1:
10 RFT
1 Power Snatch (30kgs)
2 OHS (30kgs)

Time: 9 mins

WoD 2:
15 mins AMRAP
6 PullUps
9 Burpees
12 Situps

Score: 9 rds

Sports:
Football

Need a training program?

"JT" Workout

05.06.2013 Workout

Nancy Workout

Comp class 5/6/13 Workout

Sprints Workout

Squat cleans Workout

Hang Power Clean Workout

shoulder presses Workout

First WOD Workout

Push Press : BSRC Gym Workout