5 deadlifts @ 120kg
10 ring dips
15 pull ups

"Moon"

Seven rounds for time of:

10 Right arm Hang Dumbbell Snatch, 40 lbs / 30 lbs
1 Rope Climb, 15 ft
10 Left arm Hang Dumbbell Snatch, 40 lbs / 30 lbs
1 Rope Climb, 15 ft

Sub 10 ft rope climb

FOR TIME: 3 Rounds
-6 Box Jumps
-12 Ring Dips / 12 Push-ups
-12 Overhead Squats / Front Squats 95#/65#
-18 Russian KB Swings

RX and MASTERS RX+ 24"/20" & Push-ups & Front Squats & 53#/35#

RX+ 30"/24" & Ring Dips & OH Squats & 70#/53# KB

21-18-15-12-9
Wall ball
Pullups
Skierg cal
*
*250 meters row after each set

30 min
1 min walk / 1 min run
126/146

2min send off.

Find the max weight for 1 rep in Bear Complex.
- Power clean.
- Front Squat.
- Push Press.
- Back squat.
- Push press.

10rnds:
1min wallball 20/14
1min row for cal
1min med ball clean 20/14
1 min rest

5 Minutes:
-600 Meter Run
-With Time Remaining, Max Reps Ground to Overhead (135)
23 reps

1 Minute Break

5 Minutes:
-200 Double Under
-With Time Remaining, Max Rep Chest to Bar Pull Up
25 reps

PCl + J
50/(4+4)x2 65/2+2 75/2+1 80/1+1 85/1+1 90/(1+1)x2 then PC for Max
31-40-47-50-53-55-60-63-65

Cl Pull (3 Pos)
90/6 100/3 105/3x3
61-68-71

T2B
10x3