Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Matteson Workout

100 Burpee to Box Jump
2-11-13 #2 Workout

4 Rounds:
200M Row
8 Thrusters #135
2-12-2013 Workout

5 Rounds
15 OHS #95/65
30 DU
Clean Workout

Pre-WOD
15min work to heavy power clean

EMOTM for 12min
1 Power Clean @ 80-90%
5 CTB Pull Ups

Post WOD
4min Plank
Every break- 40m farmer's carry
800m Run Workout

Three rounds for time of:
Run 800 meters
Rest 2 minutes

1:45
1:44
1:46
Karen Workout

150 Wall Balls for time
14#
GO Group Workout

30 AirSquat Buy In
1000m Row
30-20-10 Push Ups
30-20-10 SDHP
30-20-10 KB Row
500m Row
Pure Barre Workout

Tough, but excellent class with Becky.
ME Black Box BS Workout

Back Squat 5-5-5-5-5 reps

ME Black box style WOD from HQ MONDAY 130218

115/165/209/255/275

Next goal should be 300 lbs.
WOD Workout

2 rounds of

50 squats with dumbbell (30 lbs)
800m
20 incline push-ups
15 dips

Need a training program?

Matteson Workout

2-11-13 #2 Workout

2-12-2013 Workout

Clean Workout

800m Run Workout

Karen Workout

GO Group Workout

Pure Barre Workout

ME Black Box BS Workout

WOD Workout