Strength Strength

Total 90min
A. WU 500m row, 20 abs & 20 backs, mobility

B. Strength HBBS
Nousu 5 max + pysäytyskyykky + 2 x volyymi

Pakara-askelkyykky 4x12x2x10kg / jalka

Jännehyppy 5x5

Vatsat 4x15
Weighted situps 15kg, puolapuut, lisäpaino linkkuveitsi 6kg KB, X-kierto penkiltä

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