Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Snatches and Sandbags Workout
4 Rounds for time of:
Power Snatch (135/95) x 6
Chest to Bar Pullup x 12
400m Sandbag weighted run (50s/30s)warm up run @ 52
WOD: 19:15 @ 85/32 -
-
Strength - Deadlift Workout
2-2-2-2-2
135-165-185-205-.....god dammit attempted 225, thinking it wasn't going to be too heavy. Then blew out the back. 205 certainly felt good. 225 seemed doable. Oh well, hopefully better in a few days. -
Ground-to-overhead/Jumping Squats & Deadlift/Pushups Workout
7min Snatch complex. 4rds w/ 115#, 4rds w/ 135#
7min AMRAP
7 Ground-to-overhead 115#
7 Jumping squatrest 3min
7min AMRAP
20 Deadlift 115#
20 Push Ups5 +5
4rds -
Crossfit Southie 5/23/13 Workout
-
-
05.23.2013 Workout
-
05.24.2013 Workout
5RFT
5 Power Snatch (50kg/32kg) or (110/70)
5 Hang Squat Snatch
5 OHS65#. Power snatches were the hardest. Had 1 no-rep for hang squat snatch in the first round