Kettlebell Swings/24" lateral jumps Workout
For time:
21-18-15-12-9-6-3
55 lbs kettlebell swing
24" lateral jumps -> Stacked a 55 lbs and 15 lbs dumbbell on top of each other
9:27
good workout, but tore my hands up. hands got soft after 2 weeks off.
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