Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Maximum knees-to-chest Workout
Perform as many knees-to-chest movements as possible in a single set. Start each rep lying on your back outstretched and sit-up while tucking your knees to your chest then lie back down. That's one rep.
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Shoulder Press Workout
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-295-115-125-135-135-135-135-135-145-145
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Chipper Workout
Time Cap: 22mins
30 Toes-to-Bar
30 Spider Mountain Climbers
30 V-Ups
30 Double Dip Burpees
30 Candle Sticks
30 American KB Swings
30 KB Russian Twists
30 Goblet Squats
400m Run -
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Wall Climbing Workout
Climbing with Mike and Ville. Felt tired but was still a good workout. Signed up for a climbing course in november:)
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