Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"PSYCHO" // EMOM Workout
For 30 minutes
EMOM following this order:
Minute 1: 20 cals @ assault bike (Or as many as possible if below 20)
Minute 2: Max burpees over the sandbag
Minute 3: Bear hug carry heavy sandbag
Minute 4+5: Break -
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Marja-Leena Workout
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24.1.2022 10 cal + 3x10 Workout
10 cal assault bike
3x10 hylje
10 cal assault bike
3x10 punnerrus
10 cal assault bike
3x10 vatsalihas
10 cal assault bike
3x10 penkkipunnerrus
10 cal assault bike
3x10 selkälihas
10 cal assault bike
3x10 hauiskääntö
10 cal assault bike
3x10 boksidippi
10 cal assault bike -
29.8.2019 Workout
"Chelsea"
EMOM in 30 minutes
5 Pull-Ups
10 Push-Ups
15 Air SquatsNiin kauan kuin menee emomina, jos loppuu ennen 30min niin sit se loppuu.
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Chipper Workout
2nds - 10 of each
Power Clean @ 135#
Abmat Situps
Burpess
Ball Slams @ 30#
Power Snatch @ 135#
Row 200m
KBS @ 2pood
WallBalls @ 20#Frist Round: 7:14
7 min rest
Second Round: 7:27 -
Aerobic work + gymnastics + conditioning + accessory Workout
AM: 40 min
60 s. run/60 s. walk
5.5 km
HR 122/147
7.24 min/kmPM: 120 min
Warm up for 20 min1.MU
- Drills
- MU 20x12.Conditioning
AMRAP12:
6 Devil’s press - 2x10 kg
12 Toes to bar
6 Double DB STOH
12 Double DB squats
6 Double DB box step overs
12 Burpee over DB
Reps: 3 rounds3.Accessory
3 sets:
8+8 sa. DB row - 35 lbs
8+8 bicep curls - 25 lbs
10 side lat raise - 10 lbs
15 hollow rock