Kettlebell swings / Jump boxes Workout
Warmup:
3 rounds:
* samson stretch
* 15 push ups
* 8 dips
* 10 GHD
Back Squat
* 135x5, 275x3, 315x3 (1 rep not low enough), 315x1 (making up for failed rep)
WOD
21-18-15-12-9-6-3 reps for time of:
95 pound Sumo deadlift high pull <- subbed 55 lb kettlebell swing so we could go upstairs
Lateral jumps, over 24" obstacle <- subbed sequential 24" and 30" boxes
10:03
unbroken everything.
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