60-50-40-30-20-10 Workout
Warm-up:
6 TGU – 12 Kb Windmill 3x
Shoulder mob.
Skill:
Clean & Jerk
WOD:
For time:
60 Cal. Row
50 Double Unders (150 single unders)
40 KB Swings
20 kg.
30 Wall Ball Shots 14 lbs
20 Clean & Jerk 35 kg
10 Muscle Ups (20 ring rows and 20 ring dips)
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