Back Squats 3-3-3-3-3
*Compare to 090312.
then:-
5 minutes as many reps as possible of:
Kettlebell Snatches @ 24kg/16kg
Rest 2 minutes, then:-
5 minutes as many reps as possible of:
Kettlebell Clean & Jerk @ 24kg/16kg
*These are total reps for both arms. Switch arms as necessary.
**Compare to 082412.
Beginner: Scale movements and load as necessary.

Warm up : 15 Overhead Squat / 7 Handstand / 7 TTB / 4 RD / 4 Pullup

Result : 50-60-70-80-90 , 20KG (KB) 58, 41